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| INSIDE A STUDIO · NEUTRAL BAY, SYDNEY |
Step
inside. |
| No REVL Training studio has opened in the US yet, so here is one of ours in Sydney, from the floor up. |
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| THE FLY-THROUGH |
| Walk the floor |
| The whole studio on camera, from the front door to the last rack. |
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Watch the fly-through
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| THE PROGRAM |
| Every class, programmed. |
| Periodized into 13-week training blocks with prescribed intensity; working to a % of 1RM/3RM, target based conditioning and progressive overload programmed into every cycle. |
| 01 |
| Move Total |
| Designed for total body strength and conditioning. |
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| 02 |
| Perform |
| Designed for strength progression. |
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| 03 |
| Sweat |
| Designed for cardiovascular conditioning. |
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| 04 |
| Complete |
| Designed for hybrid training. |
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| 05 |
| Race Day Prep |
| Designed for HYROX and competition preparation. |
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| STRENGTH, TO A % OF 1RM |
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| EVERY SESSION, PROGRAMMED |
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| BUILT IN |
| The program comes with the studio. You run the room, we write the training. |
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Book a call
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Ben Woolford
Co-founder, REVL Training
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